Faith-centred help for anxiety, low mood and worry
No Fear, No Grief brings together the Islamic understanding of the soul and proven CBT skills, for Muslims whose faith is central to who they are.
By signing up, you agree to receive the soul map worksheet and occasional emails from No Fear, No Grief. You can unsubscribe at any time. See our privacy policy.
ABOUT US
Why No Fear, No Grief?
When you're struggling, it can feel as if you have to choose: help that ignores your faith, or faith-based advice that doesn't touch the anxiety or low mood itself. This project brings the two together.
Sign up and you'll get:
Your free soul map worksheet: a simple way to see what's happening in your heart, mind, behaviour and connection with Allah
Short, practical skills drawn from CBT and grounded in the Qur'an and Sunnah
First news of the Ramadan series, the workbooks and the app
No Fear, No Grief offers self-help information and is not a crisis or emergency service. If you are in danger or thinking of ending your life, call 999 or go to A&E. You can also call Samaritans free on 116 123, any time. Outside the UK, contact your local emergency number.
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